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Helpful tips for sensitive people
Posted on Mar 22 2010 at 8:41 PM
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Are you a sensitive soul? Do you feel emotions deeply, take things to heart, and sometimes feel energetically 'overexposed' and overwhelmed in noisey/busy places? Can you at times be over-sensitive to the emotions and energy of others; leaving you feeling tired and emotional yourself after being in their company?

I used to be like this, too. There are ways of managing your sensitivity and energy, so that you can really run with it as a gift to enjoy life more fully. I trust you will find some of these tips useful.

  • Practice being supportive towards yourself with love and kindness
  • Know your limits and set boundaries on your work and social time
  • Organise your time, so you do not feel stretched beyond your personal limits
  • Get plenty of sleep to recharge for the challenges of the day time
  • Plan time to do activities that allow you to recuperate regularly
  • Eat regularly - ensuring you don’t allow yourself to get over-hungry, tired and possibly then feeling vulnerable/emotional as a result
  • Be able to say ‘no’ when it is appropriate for you
  • Spend time doing what you love, as this will increase your happiness and feed your good energy
  • Spend less time on the computer and in front of the TV
  • Spend as little time as possible in places that do not feel good – places that perhaps have a low energy vibration due to the building/surroundings or negativity created by others. If you have to be in these environments, learn to protect your self energetically from these forms of stress
  • Do spend time in nature as much as possible. This will help to re-balance your mind, body and emotions
  • Wearing colours you love will lift your mood, and you will find people respond to you more positively, too
  • Immerse your senses in the good feelings in life, when you get the chance Really enjoy that lunch time sitting in the park - take in the beauty of your surroundings, really smell the flowers and listen to the birds and insects happily going about their day...

Be grateful for and cherish your sensitivity – it is a strength, not a weakness. Remember, sensitive people feel the highest highs more deeply, as well as the lows ;O)

If you are a sensitive person, I can support you in learning to manage your life style better with kinesiology sessions, in which I will share with you techniques that help increase your energy levels to prevent you from becoming 'drained' in certain situations or with certain people.

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