Blog
Are your anxieties getting worse?
I found the first few weeks of the covoid19 pandemic particularly stressful, especially shopping trips. I am sure I am not alone. It is all down to fear and anxiety....
New Reiki Offerings & 3 Ways to Keep Calm
2 new Reiki offerings to support us though this challenging time and 3 things which have helped me personally, to stay calm during lockdown in these uncertain times x
A Short Reiki Healing
Sharing a short Reiki Healing for you, below. I am currently offering Live Reiki Healing on Wednesdays at 8pm, on my Facebook Page, for sensitives and anyone needing it at...
Find Balance in Uncertain Times
Do you feel derailed by the current global crisis? Do you need to let go of a build up of stress and fear? To be able to think clearly, find...
3 Ways to Boost the Immune System
Boost your immune system now (and calm down) Learn quick and easy techniques to; Calm down emotionally and think rationally Tap the Thymus gland to stimulate immunity Balance and strengthen...
Taster Sessions Saturday 28th March 2020
Integrated Healing Tasters ~ a combination of Kinesiology, Reiki & Life Coaching for calm, confidence and clarity. Saturday the 28th of March at Orchard Street, central Bristol. 12.30-3pm Are you...
Resilience for Sensitives
Resilience for Sensitives. How can we stay grounded with the changes taking place in the world and the personal challenges we find in our lives? We need to keep on...
Healthy Confidence & Self Esteem
Do you have healthy confidence and Self esteem or does self doubt creep in, holding you back? Do you have faith in your abilities, or are you second guessing yourself?...
Peri-Menopause
Menopause is just one of the things that can be experienced at mid life. Around the ages of 40-50 all kinds of questions about your life can be triggered, along...
Clear Your Energy and Raise Your Vibration
Clear your energy and raise your vibration by working with your energy field, clearing out any old, unhelpful energy that is holding you back. With Integrated Healing, we can work...
What is a Highly Sensitive Person? Are You One?
What is a highly sensitive person? Are we all introverts and hermits? Busting some myths about sensitive people, in this short video. If you are a sensitive person going through...
Spiritual Guidance
In Integrated Healing sessions spiritual guidance comes from you. As well as working consciously together, we are accessing your higher self and therefore your souls wisdom. As we work towards...
My Practice Room in Orchard Street, Bristol
Welcome to my beautiful new therapy room located in Orchard Street, Bristol, just off the bottom of Park Street. This Grade 2 Listed building has parking meters are outside and...
Moving to a New Therapy Room
Exciting News! MOVING TO A NEW THERAPY ROOM IN BRISTOL I am delighted to announce that from the 1st of September 2019, I will be working from my own beautiful...
Summer of Self Love
Do you need to take time for yourself, to heal emotionally and gather your strength? Make this a summer of self love by taking care of your needs, raising your...
Overcoming Fear of Flying
https://www.youtube.com/watch?v=rxLFOr1JqIk Do you wish to overcome your fears and live your best life, with calm and confidence? I would love to help you! Contact me to arrange an initial chat....
Be Your Authentic Self
Are you being your authentic self? How at ease are you with yourself? Can you be yourself with others, let them see who you really are? Or are you wasting...
Self Care for Sensitive People
Sensitive people need to be sensitive AND strong to survive. Being strong does mean NOT being yourself or being defensive, or putting on a brave face. It means being authentic...
How to Release Stress & Calm the Mind
A short video on how to release stress ad calm the mind, using Emotional Stress Release, a Kinesiology technique.
How to Stay Balanced in Today’s World
A growing number of my clients are showing signs of stress related to the wider picture, as well as the personal issues they come to me to work on. Are...
Welcome 2019 ~ Give yourself a positive start to the year!
Here are some ideas I’d like to share with you for a positive year ahead. Small changes can make a BIG difference. 1. Think positive. You ‘can’t afford the luxury...