Blog

Why Goal Setting Works

Working with goals Why set goals? What’s the difference between something being a dream or making it a reality? A date. A date is a realistic deadline to work towards...
Kinesiology Article

Kinesiology Article

An interesting Kinesiology article I found ~ www.scmp.com/lifestyle/article/1876263/charles-krebs-and-healing-power-alternative-treatments You may also like to read my own blogs about: Emotional Pain, Emotional Stress Release, Managing Anxiety, 5 Tips for Managing stress

Energetic Cords

What are Energetic Cords? We are all connected by energy and we can form specific ties to other people on an energetic level. Sometimes these ties can be out of date or may be...

Emotional Pain

Managing Emotional Pain As Winter approaches and Summer ends, the nights draw in, trees drop their leaves and there is a chill in the air. Some days there is a...

Angel Cards

How do Angel Cards fit into kinesiology sessions? Angel Cards may be indicated at any time during a balance, but they mostly come up as ‘support’, towards the end of the kinesiology...

Managing Anxiety

Managing anxiety and increasing feelings of well-being ‘Don’t worry ~ be happy’ It’s not always as simple as that… If someone had said this to me when I was 22...

Chakra Balancing

Chakra Balancing comes up for many clients in my Kinesiology and Reiki sessions. The chakras are part of the energy system in the body. They are spinning vortexes that control the...

Muscle Reactivity

Muscle Reactivity In kinesiology the term Reactivity refers to a pattern of imbalance within a particular muscle group. One muscle will have switched off in relation to another muscle in...

Headaches & Migraines

Headaches & Migraines Headaches and migraines can occur for many different reasons because each of us has a completely individual make up. There are headaches that result from stress and...

Goodbye Jet Lag

Say goodbye to Jet Lag Are you traveling to different time zones on business? Do you find jet lag a problem with staying focused and together at work? Time of Day balancing can bring you...

Small Changes ~ Big Results

Sometimes small changes can mean big results and sooner than we expect I saw a client who wanted help with a skin problem and to have more confidence. During his first kinesiology session, we found that...

Increase your performance with Kinesiology

Kinesiology uses corrections and exercises to help with left and right brain integration. The integrity of muscles can be balanced for better posture and ease of movement. Issues around (lack of) confidence and...

Women in Business

Today is International Womens Day and I attended the Women Outside the Box (WOTB) event at the Avon Gorge Hotel in Clifton. Lovely to connect to so many inspiring women,...

Clearing Self Limiting Beliefs

Clearing self limiting beliefs Taking a conscious look at what we believe can be very enlightening, shedding light on why we think and act the way we do. Ultimately, what...

When past lives crop up

When past lives crop up in my kinesiology sessions Occasionally when a client is working on present issues and working towards future goals, a reference to a past life will...

A Word on Sensitivity

A word on Sensitivity Does being sensitive mean that you are a retiring wall flower? Does it mean that you have a social phobia? Does it mean that you should...

Emotional Stress Release (ESR)

Emotional Stress Release (ESR) Here is a simple, gentle way to release stress. These are light holding points located on the mid-line of the forehead above each eye. Simply holding these...

Are You Grounded?

Grounding and ‘Hara Point’ Correction Do you feel that your feet are firmly on the ground, or is your energy and attention all up top, zinging around with your thoughts?...

Integrated Healing ~ Beyond Holistic

Whether you want to Kinesiology could be the answer. Actually, the answers are inside of you A Kinesiologist works by communicating directly with the body to find out which corrections...

Welcome 2018 ~ Give yourself a positive start to the year

Here are some ideas I’d like to share with you for a positive year ahead. Small changes can make a BIG difference. 1. Think positive. You ‘can’t afford the luxury...

Helpful tips for sensitive people

Are you a sensitive soul? Do you feel emotions deeply, take things to heart, and sometimes feel energetically ‘overexposed’ and overwhelmed in noisy / busy places? Can you at times...