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Be Your Authentic Self

Are you being your authentic self? How at ease are you with yourself? Can you be yourself with others, let them see who you really are? Or are you wasting...

Self Care for Sensitive People

Sensitive people need to be sensitive AND strong to survive. Being strong does mean NOT being yourself or being defensive, or putting on a brave face. It means being authentic...

How to Release Stress & Calm the Mind

A short video on how to release stress ad calm the mind, using Emotional Stress Release, a Kinesiology technique.  

How to Stay Balanced in Today’s World

A growing number of my clients are showing signs of stress related to the wider picture, as well as the personal issues they come to me to work on. Are...

Why Energy Management is Essential to Feel Balanced

Why is energy management essential to feel balanced? I believe energy awareness and management is fundamental for sensitives, to stay balanced. Do you find yourself knocked off balance by other...

Surviving Christmas ~ A Guide for Sensitives

Are you looking forward to enjoying some Christmas magic... or dreading feeling drained by certain family members, trying to organise everything with your head in a spin and running yourself ragged...