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Clearing Self Limiting Beliefs

Clearing self limiting beliefs

Taking a conscious look at what we believe can be very enlightening, shedding light on why we think and act the way we do. Ultimately, what you believe is true for you.What you believe becomes your perception of reality. So it is vital to have beliefs that support and work for you. 

We don’t see things as they are, but rather as we are’ Anais Nin

Let me give you an example. If someone has a core belief that they are not good enough (a surprisingly common one) they will be unconsciously looking for truths which support that belief, and adding reasons to build on why this is ‘true’.

Changes can be quick and easy. Are you ready to emerge?

Let me give you an example. If someone has a core belief that they are not good enough (a surprisingly common one) they will be unconsciously looking for truths which support that belief, and adding reasons to build on why this is ‘true’.

So, at their appraisal at work they will mostly hear and pull out any negatives from the conversation that support their belief about not being good enough at their job, therefore strengthening this belief.

Negative beliefs sit at a mostly unconscious level, running programmes which we are not always aware of, but which hamper our progress and work against us.

How can you change a negative belief?

Integrated Healing incorporates NLP techniques, healing modalities and most powerful of all for changing old beliefs; Emotional Freedom Technique (EFT), sometimes known as tapping, involves gently tapping the ends of meridians to clear old patterns and create new more appropriate ones.

So we can clear self limiting beliefs by

Identifying the negative belief/s

Changing the thought process around it

Replacing the negative belief/s with positive ones

What is the truth? You have your truths and I have mine.

What do you believe to be true for you that supports you and lifts you up? Are there any beliefs which you would like to change?

If you are not sure what they are, think about how you feel about yourself or people and the world around you. Are they supportive thoughts and feelings? Are they helpful to you, or do they hold you back in some way?

You might also like ~ Soul Integration  Integrated Healing  Caught in the Stress Cycle?

‘Whether you think you can or you think you can’t, chances are you are right’ Henry Ford

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