Emotional Freedom Technique (known as EFT or Tapping) is a transformative healing tool.
EFT is like an emotional version of acupuncture, as we gently tap the ends of the meridians in a sequence, to work quickly and effectively through uncomfortable emotions and replace them with positive ones.
EFT is a gentle, fast and effective way to change how you feel and create more helpful beliefs, leaving you free and able to make positive changes in any area of your life.
EFT is excellent for transforming difficult emotions!
Is there a situation in your life where you experience unhelpful feelings? Some examples might be
Feelings or overwhelm or panic
Feelings of anxiety in meetings of at public speaking events
Anxiety triggered by thoughts or situations
Fear of something – flying would be an example
Difficulty managing feelings of irritation or anger