Emotional Freedom Technique (often known as Tapping or EFT Tapping) is a transformative stand-alone healing tool.
It has been called an emotional version of acupuncture, as we gently tap the ends of the meridians in a sequence, to work quickly and effectively through uncomfortable emotions and replace them with positive ones.
EFT is excellent for moving beyond recurrent, stuck emotions and unhelpful beliefs that stop us from feeling free to fulfil our potential in any area of our lives.
Is there a situation in your life where you experience unhelpful feelings? Some examples might be
Feelings or overwhelm or panic
Feelings of anxiety in meetings of at public speaking events
Anxiety triggered by thoughts or situations
Fear of something – flying would be an example
Difficulty managing feelings of irritation or anger