self care

Be Your Authentic Self

Are you being your authentic self? How at ease are you with yourself? Can you be yourself with others, let them see who you really are? Or are you wasting...

Self Care for Sensitive People

Sensitive people need to be sensitive AND strong to survive. Being strong does mean NOT being yourself or being defensive, or putting on a brave face. It means being authentic...

How to Release Stress & Calm the Mind

A short video on how to release stress ad calm the mind, using Emotional Stress Release, a Kinesiology technique.  

Are you listening to your intuition?

Are you listening to your intuition? Intuition – we all have it. Are you listening to yours? How often do we have a hunch about something or someone, only to...